While I am away on business, I have a few friends guest posting for me. Today is Luke from ripped.me and I know it’s been a while since I’ve done a fitness post, so I figured this was a perfect way to dive back in.
It seems that fitness trackers have become an irreplaceable part of your gym equipment, so you mustn’t forget them when packing your running shoes, compression shorts and bottle of water in your gym bag. These great gadgets have lots of uses and help you achieve better results, by measuring your progress and providing useful feedback. This is basically the reason why so many people love them and why you should look into fitness trackers as well. Here are a few of the most important benefits that might interest you.
Remember: you are the only person wearing your fitness tracker, so the success and failure it tracks are only yours. In other words, fitness trackers are tailored to suit individual needs and are therefore the best way to measure and calculate your progress. You can set their goals according to your plans, but a model that works for an aspiring marathon runner won’t fit someone who’s just into losing weight. There are different models for different needs, so make sure you know your goals and how to program your personal tracker.
The Best Pace
No matter what your end goals are, you don’t want to take things too seriously and endanger your heart – especially if you suffer from a heart condition – nor should you merely walk on the treadmill because you’ll make no progress that way. That’s where a trustworthy fitness tracker comes into play and monitors your heart rate, making sure you find the right beat that will result in an effective workout. It will also keep track of your heart rate and indicate if something’s wrong.
Find the Right Model
With such a large number of fitness trackers on the market, how do you pick the right one? All of them track your progress and report it back to you, but which one is better than the other? It seems that there are no major differences, so many people just look at the financial side of these gadgets when picking one to purchase. However, some of them are quite pricey and that could be quite a problem, but don’t worry – just start using a reliable body tracker app if you can’t seem to find a fitness tracker that will satisfy your needs, be they what they may. Such an app is a cheaper, yet equally efficient solution you can trust.
Run, Push and Share
In this age of digital advances, some people can’t do anything without posting about it on social media – from buying new clothes to starting a new relationship. Not to mention losing a few pounds or bench-pressing more than ever before! However, as negative as this tendency seems at first, it’s actually another great way to motivate yourself and ultimately achieve better results. And with fitness tracker apps, it’s even easier to do so. You’ll be able to brag about your progress and connect to other gym enthusiasts in your area, which is always good for additional motivation.
There’s one thing everyone agrees on – wearing a fitness tracker makes you more self-aware. You push yourself harder because you want a tracker to show better results, which is only natural. Therefore, wearing one effectively changes your attitude towards the gym and positively affects your motivation and behavior on the treadmill. There are even scientific studies that prove this change of behavior and show how effective a simple fitness tracker can be in the long run.
Some of the other benefits of fitness trackers include monitoring your sleep and making sure you get enough rest, providing highly accurate data you can trust and giving you feedback that allows you to adjust your workouts to get even better results.
Images from: pixabay.com, Flickr.com
More about Luke:
I’m one of the editors at blog Ripped.me and a great fan of the gym and a healthy diet. I follow all the trends in fitness, gym, and healthy life, and love to share my experience and knowledge with others via my blog posts.